Prana in Motion

A Movement of Energy Endeavor

to discover the Leader from Within

Prana in Motion is personalized 1-on-1 yoga practice
Buddy packages available upon request

Tier 1 classes include yoga + sound
Tier 2 classes include yoga + sound + coaching

Location options available in the Skyline/Forest Park area
Portland, OR

Using these 3 modalities, Kaitlin helps clients discover and activate the Leader Within.

Yoga

Cultivate and mobilize the energetic body

Sound

Focus the mind and experience deep relaxation

Coaching

Activate voice and attune to knowing

If we are stuck, we must move.

Movement and breath cultivate energy – prana – in the body. The body begins to awaken, open and expand. We feel more alive. Concurrently, the mind can eventually let-go and relax. The felt experience is energetic and peaceful. Enriching. This is somatic connection, returning to the body to heal, know, feel and lead the way.

Sound and its vibrations ground the body and center the mind. The focal point is drawn inward and concentration is nearly effortless. Specific tones open the body’s energetic chakra centers, strengthening the pulse of prana. As the body, mind, and chakras open, truth & knowing become clear. A return to authentic self emerges.

Prana in Motion is founded on moving the body to inform the mind, heart, and soul.

Kaitlin is a multi-certified yoga instructor with a professional background in coaching. She is also a certified Level 1 Sound Healer.

Holding a BA in Psychology and a MA in Leadership Studies, her passion is to genuinely connect with clients, help them feel better in their bodies, and help them develop from within a greater capacity to exercise self-leadership in their everyday lives.

Learn more about her

YOGA & SOUNDCOACHING & LEADERSHIP

Specializes in:

  • Yoga instruction
  • Sound Healing
  • Leadership coaching
  • Developing growth mindset
  • Crafting leadership development programs for teams