Prana in Motion

A Movement of Energy Endeavor

to discover the Leader from Within

Prana in Motion is personalized 1-on-1 yoga practice
Buddy packages available upon request

Tier 1 classes include yoga + sound
Tier 2 classes include yoga + sound + coaching

Location options available in the Skyline/Forest Park area
Portland, OR

Using these 3 modalities, Kaitlin helps clients discover and activate the Leader Within.

Yoga

Cultivate and mobilize the energetic body

Sound

Focus the mind and experience deep relaxation

Coaching

Activate voice and attune to knowing

If we are stuck, we must move.

Movement and breath (yoga asana) cultivates energy in the body. The body begins to open and feel more alive. It also creates space to become more peaceful and relaxed. An energized body is an energized mind, just as a relaxed body is a relaxed mind. They go hand in hand.

Sound and its vibration centers the mind. It is a focal point for inward exploration. Specific tones open the chakra energy centers of the body. As the body, mind, and chakras open and expand, truth and knowing become clear. A return to authentic self emerges.

Prana in Motion is founded on moving the body to inform the mind, heart, and soul.

Kaitlin is a multi-certified yoga instructor with a professional background in coaching. She is also a certified Level 1 Sound Healer.

Holding a BA in Psychology and a MA in Leadership Studies, her passion is to genuinely connect with clients, help them feel better in their bodies, and help them develop from within a greater capacity to exercise self-leadership in their everyday lives.

Learn more about her

YOGA & SOUNDCOACHING & LEADERSHIP

Specializes in:

  • Yoga instruction
  • Sound Healing
  • Leadership coaching
  • Developing growth mindset
  • Crafting leadership development programs for teams